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Keep the Doctor Away - Have an Orgasm a Day!

Yes, believe it or not, but having sex regularly and having orgasms does help keep the doctor away. Now, I'm not saying to go out and have sex with random people and become a sex addict, but having a regular sex life does help with your overall health.

After a long, stressful and tiring day of being cranky, has anyone ever said to you "Damn, you seriously need to get laid?" Or have you ever seen someone with an extra bounce to their step and acting strangely, yet extra happy, and you said to yourself "well, someone must've got some last night!" Don't you want to be that person with that extra bounce?

So "Keep the Doctor Away by having a Orgasm a Day" will surprise you. Here's what I've found out...

When you have orgasms, it triggers a oxytocin release (look it up), causing you to feel more relaxed yet very energized with a clear mind. For instance, if you have a presentation or speech to give and you're somewhat nervous or simply have stage freight, it's said to have sex before. Dr. Jacob Teitelbaum, MD, says "Sex has been shown to decrease stage fright and anxiety in front of audiences," he adds. "So ignore that old advice to picture the crowd naked‑-be naked with your partner instead."

That's great advice from a professional! You should take it!

In addition, having sex can help you avoid sickness. How? Sex stimulates the immune system. In recent studies, it shows that regular sex makes you less vulnerable to colds and flus. Also, making out with those passionate kisses you love to have, helps lower blood pressure and cholesterol levels in the long run. Kissing also releases bacteria that stimulates the production of antibodies, which help fight off infections.

For those that have sex regularly, when's the last time you were sick? See, that's exactly what I meant!

Sex can also keep you in shape. It helps with your daily cardio work outs and also flexibility training. Derek Noble, host of a fitness program, says muscle building can happen during sex. "work your pelvic core, gluts, abdominals and legs," he says. "It really is a full body workout that, if sustained, will help you tone and sculpt your body." So stop with those quickies or premature ejaculation type of sex, get that ripped body you always wanted. Feel free to read more at Sex - And You Didn't Know? for additional interesting sex you should know about.

Wait, I'm not done yet.

I know a lot of you ladies are going to like this one. But there's no more need to go buy skin creams! Candida Royalle, author of How to Tell a Naked Man What to Do, says "The perspiration that coats your body after vigorous lovemaking is full of nourishing oils for your skin." She also adds, ""It's best not to rush into the shower, but to allow the body to re-absorb these natural oils."

I know a lot of you guys are probably going to use this as an excuse to get people in bed like "well, we need to have sex, I don't want to go to the doctors!" Hey, do what you must. But there's still more!

Sex also triggers the release of a growth hormone that aids in weight loss and pain relief. According to Dr. Teitelbaum, "Studies show that having sex three times a week will leave you looking up to 10 years younger." Yup, and now you why I wrote about older people having sex in my article "Your Grandparents 'Still' Have Sex! Ewwww!!!" because they want to look younger too!

Lastly, sex is a confidence builder (but keep in mind, we're assuming you're having 'good' sex). Like I said, it gives you that extra bounce in your step, feeling you feeling all refreshed. It can fill your body with positive feelings about yourself, your sex partner and in your life in general.

Take it from me, you don't need to go to your doctor(s) as daily as you may think. Just make sure you're having sex a little more regular than you have been. And make sure it's safe, long and passionate sex!